Develop and Strengthen Your Well-Being

With empowering meditation practices

Pay it Forward

Ayodhaya

Meditation Center

One Day Retreat

Ayutthaya, Thailand

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Meditation Session

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About Our Platform

Welcome to the Inner Balance Foundation.

IBF is a nonprofit organization located in Boston, MA with a mission to empower everyone through mindfulness and meditation practices to develop and strengthen mental and emotional health and spiritual well-being.

Online Meditation

Coming Soon!

Virtual and InPerson Retreats

Check out our current Retreats.

Help Other People

No act of kindness, no matter how small, is ever wasted. -Aesop

Meditation Tips Based on Your Personality

Take this short personality quiz to find the right meditation for you.